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statue of a dragon at Cardiff Castle We spent today at Cardiff Castle. They had a 'meet the knights' event on where you could meet a pair of medieval knights, combat displays and a chance to learn about the weapons and armour used in medieval times. There was also an archery display.

The castle was also one of the sites for the Royal Gun Salute for the Queen's birthday. The look of sheer joy and giddiness on Jack's face - you'd think all his birthday's and Christmases had come at once. I've known him over twenty years and the only time I think I've ever seen him quite that excited was the 1 o'clock gun in Edinburgh - are you noticing a pattern here?

royal gun salute behind Welsh dragon Much fun was had for the whole day wandering around in the sun, taking in the history and the sights... and the tourists! But then I can't blame them for wanting to come to 'my' castle! We took a picnic and made a proper day of it. Spending the day with my loves is definitely what the doctor ordered; it boosted my mood and made me feel really good. I even found myself randomly complimenting strangers on their hair or an item of clothing. And isn't it wonderful how something so simple that costs us nothing can put such a big smile on someone else's face?

Jack also managed to make friends with a toddler. Her parents were picnicking next to us, and she wandered over and started chatting. Mostly babytalk, and I could barely understand her but Jack is amazing with kids and started chittering back to her about the dragons. Her parents kept apologising but Jack didn't mind in the slightest.

It's also made me realise how much I value time spent with Jack and Lucy - how much love and family mean to me, how much I love them, and they love me. I didn't mean to get all sappy but there it is. I'm just a crazy woman in love.

A week without complaining
Day Three - yesterday went well. My mood was good, and I didn't wake up in a bad mood. I had a good day, and I actively made an effort to 'switch off' any thoughts that were brewing into a complaint. I certainly didn't say anything that was a complaint. It was a success!

All about ME!

I'm Samantha, I'm 55 and I'm a kinky, bisexual, polyamorous, Welsh geek who loves to bake and read.

I'm a retired physics teacher and am fascinated with astrophysics, space exploration, engineering and mechanics. I'm a rugby fan and an avid supporter of my Cardiff Blues.

I also love floral dresses, biker boots, leather jackets, dancing, yoga, 80s pop music, science-fiction, superheroes and chick lit.

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